THE METHOD
SLO x FORM offers a 50 minute low-impact yet high-intensity full-body workout. The workout is performed on a machine called an XFormer that uses spring load tension for resistance. SLO x FORM marries modern Pilates with strength training. The method is focused on fatiguing your muscles through slow, controlled movements to build lean muscle. Our classes are designed to sculpt, strengthen, and tone your entire body!
SLO x FORM blends strength training and cardio by using constant, controlled movement with minimal rest, raising your heart rate through spring resistance and dynamic exercises.
It’s a full-body workout that burns calories, strengthens muscles, and keeps the heart rate elevated. You are guaranteed to train legs, center core, obliques, and upper body in every class.
THE
MACHINE
SLO x FORM classes are performed on a machine called an XFormer. The machine marries modern Pilates with strength training.
The XFormer works by using a combination of adjustable resistance springs, a sliding carriage system, and a full range of motion to target strength, endurance, flexibility, and cardiovascular health. By focusing on controlled, slow movements with constant resistance, it challenges the body in a way that builds muscle without the need for heavy weights or high-impact exercises. This makes it an ideal choice for a low-impact, high-intensity workout that can be customized for any fitness level.
THE
RESULTS
SLO x FORM is designed to target every muscle, with a focus on the smaller, stabilizing muscles often missed in traditional workouts. While larger muscles like your legs and glutes will feel worked, it’s the deep stabilizers that leave you sore in unexpected places! This feeling is a sign that you're engaging muscles in a new and effective way, leading to more balanced strength, improved posture, and increased flexibility. Over time, you'll see a leaner, more toned body and feel the long-lasting benefits of building strength in a low-impact, sustainable way.
What you can expect from a SLO x FORM class:
Full-body strength & toning
Deep muscular fatigue…that feels SO good
Increased flexibility & mobility
Improved posture
A feeling of full-body awareness connecting the mind to the muscle
Strength without bulk
THE
COMMUNITY
Our welcoming atmosphere goes beyond just providing high-quality workouts. We’ve intentionally created an environment where people from all walks of life, regardless of their fitness level, feel encouraged and supported every step of the way. Whether you're a seasoned athlete or just starting your fitness journey, we make it a point to foster a sense of inclusivity and camaraderie.
What truly sets us apart is the genuine connection we cultivate among our members. It’s not just about individual progress; it’s about lifting each other up. Our community is built on shared values that go beyond physical wellness—they center around strength, personal growth, and supporting each other. Clients will feel empowered to challenge themselves, celebrate their victories, and lean on each other through challenges.
Our team takes the time to get to know our members, personalize their experience, and ensure that they are never just another face in the crowd. Our tight-knit, supportive community thrives on celebrating each other’s successes. SLO x FORM is more than just a space to achieve fitness goals—it is a vibrant community where lasting friendships are formed and strong support systems are cultivated.
